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New Resource to Tame Your Child’s Anger: The Tiger in my chest

30 Sep

the-tiger-in-my-chest-cover

Anger is a difficult emotion for many children and adults to understand and to manage. While anger is a normal emotional reaction to a perceived or real threat, it can get too big and out of control very quickly. And among other things, anger can leave us feeling overwhelmed, confused, tired, empty, and lonely. Continue Reading

The 5-Minute Mindfulness Challenge for You and Your Child or Teen

31 Aug

SchoolZonebypixbox77It’s that time of the year already when summer has come to an end and the new school year is about to or has already begun. That means getting back into the daily routine and to busy schedules, back to studying, homework, and extra-curricular activities, back to traffic, long days at work, and seemingly endless household chores. Along with the change in routine from summer to fall comes shorter days, less time for fun and leisure, greater demands and deadlines to meet, and unfortunately, more stress (which can be both good and bad). Sometimes it may seem as if there is so much happening and at such a fast pace that one barely has a free moment to slow down and just BE. Continue Reading

Could My Child or Teen Be Depressed?

30 Jun

miserableboybySimonHowdenIt seems to me that the term “depressed” is often loosely used to describe an intense feeling of sadness. Sometimes teenage clients will say “I feel depressed” to express that they feel down, blue, lonely, discouraged, disappointed, or very sad. While sadness is certainly a normal feeling generally experienced in response to some kind of loss or rejection, chronic feelings of sadness over an extended period of time (and often accompanied by other problems) can become a genuine concern. It is understandable then that parents, who see changes in their child’s mood and behaviour, may wonder whether their child or teenager can be suffering from depression. Indeed, children and teenagers can be diagnosed with depression (also known as a Major Depressive Disorder) Continue Reading

Feelings Thermometer: A Helpful Tool for You and Your Child

26 May

cartoonnursebyiosphereWhen do you traditionally pull out the thermometer to take your child’s temperature? Perhaps when your child does not seem to be behaving like themselves, such as when they are more lethargic, irritable, or when your child feels hot to the touch, looks pale, or when they express they are not feeling well.

Depending on what the thermometer reads, your reaction will likely be different, right? Suppose you find your child has a high fever. As a parent, you may decide to immediately call the doctor, give medicine to lower the temperature, have your child take a cool bath, and rest. If the temperature is ‘slightly above normal,’ you may monitor the situation and take the temperature again. You may still keep your child home and give medicine but you may not feel it is necessary to call the doctor. Finally, if your child’s temperature is ‘normal,’ you may decide to simply continue with your child’s regular daily routine and reassess later in the day.

It is clear that the thermometer is a useful tool that tells us important information about your child’s current physical health. So now imagine applying this tool to measure your child’s feelings or current mental health state. Continue Reading

Help for the Anxious Child, Anxious Teen, and Anxious Parent: Part 2

22 Mar

AnxietyFearPuzzlebyStuartMilesIn a previous post Help for the Anxious Child, Anxious Teen, and Anxious Parent, I shared the importance of building your own toolkit and your child’s toolkit for coping with anxiety. The focus of that post was on learning how to calm down the body by changing your breathing.

In another earlier post, I shared one of my favourite techniques for containing and placing a time limit on worries and anxiety, entitled The Worry Jar Technique: Help Your Child Overcome Worries and Anxiety. While this strategy is very helpful for children, it can also be adapted for parents and teens by for instance, writing anxious thoughts and worries in a journal.

So now that you have a good foundation, let’s add some more helpful strategies to your toolkits. Continue Reading

Psychological Testing of Your Child Explained

23 Feb

ChildrenBigPencilbyBoiansChoJooYoungTeachers and school administrators often ask parents to have their child psychologically tested because of questions and concerns they have about a child in the classroom, such as distractibility, poor attention, behavioral problems, hyperactivity, learning difficulties, and social or emotional problems. While parents may also share similar concerns about their child, it can seem overwhelming for a parent to be asked to pursue formal psychological testing. Understandably, parents want to know what exactly does testing entail and whether it is necessary.

In a previous post entitled, Does My Child Have Attention Deficit Hyperactivity Disorder?, I mentioned that a comprehensive evaluation for ADHD includes psychological testing in order to determine a proper diagnosis and to come up with a treatment plan specific to your child’s needs.

In this post, I will explain what is involved in psychological testing (also known as a psychological assessment). Continue Reading

Does My Child Have Attention Deficit Hyperactivity Disorder (ADHD)? (Revised)

09 Feb

Confused EmotiguyAs a clinical child psychologist, I often get asked by parents, “Does my child have Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD)?” Usually parents will inquire about ADD or ADHD because they have received complaints from the teachers about their child’s behavior. Similarly, some of the teenagers I work with question whether they have ADHD because they have difficulties concentrating and focusing at school. And parents occasionally wonder the same thing about themselves. That is, parents sometimes see similarities between their child’s attention problems and their own, whether as adults in the workforce or in terms of difficulties they had when they were their child’s age.

It is important to note that while attention, concentration, and focus problems can be an indication of ADD or ADHD, these problems can also occur for many other reasons. Continue Reading

The Worry Jar Technique: Help Your Child Overcome Worries and Anxiety

02 Feb

Nervous-ChildIt may seem like your child worries a lot of the time and about everything. Children can worry about all sorts of things, such as safety issues, tests and school work, friends, family, health, the planet, and more. They may seek reassurance and ask you questions repeatedly about their worries. By asking you about their worry, your child may feel better for a short while, but then some time later, you may notice that your child asks you again about the same worry. This tells you that your child’s worry did not go away (as you had thought or had hoped). Click here for more information on children’s anxiety.

In a previous post called Help for the Anxious Child, Anxious Teen, and Anxious Parent, I introduced breathing techniques as a good foundation for the toolkit to cope with anxiety and stress. I also presented in another post about the “What If” Game the idea of distancing yourself and gaining a new perspective over worries by recognizing the ‘game’ the mind is playing and calling it like it is.

In this post, I will share with you about the worry jar, which is one of my favourite techniques to help an anxious child contain their worries. Continue Reading

Steps for Taming Your Child’s Anger

26 Jan

What is Anger?

character-kicking-shows-stress-and-anger

Anger is an emotional reaction to a real or perceived threat. Anger signals to us that something is wrong. Anger is a normal feeling we may experience when our personal DANGER alarms are turned on. Anger helps to prepare the body to “fight” when the “fight, flight or freeze” response of the autonomic nervous system has been triggered. That is, anger gives us the energy we need to right wrongs or combat threats. The problem with anger is that it can get too big and out of control very quickly. This is what happens when the little spark becomes a flame and then a raging fire. And, in general, it does not feel good in your body to be mad or to have someone be mad at you.

How we learn to cope with our own anger and teach anger management to our children is a different story. Continue Reading

Recommended Books for the Anxious Child

11 Jan

In an earlier post about help for the anxious child, anxious teen, and anxious parent, I discussed building your toolkit and building your child’s toolkit of strategies to help cope with anxiety. I focused on learning breathing techniques and then teaching them to your child or adolescent in order to provide you, your child, and/or your teen with the foundation and starting point for your toolkit.

In my clinical practice with young children, school-aged children, and teenagers, I often recommend to my clients and/or their parents different books that can support and reinforce the work we do together. These books about anxiety are helpful resources that can enhance learning and the therapeutic process. I thought I would share five recommendations for young children and school-aged children Continue Reading