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Teaching Emotional Regulation and Mindfulness Skills to Children Through Book: My Brain Team

16 Jan

A pretty common concern I hear from parents is that their child loses control over their emotions and can go from 0 to 100 very quickly. Parents often want to know how to help their child regulate their emotions.

Not surprisingly, many parents struggle with this same problem too. My approach is to first help parents and children understand what is happening in their brains when their emotions take over and why, before we can start exploring strategies to address this issue.

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