Recommended Books for the Anxious Child

In an earlier post about help for the anxious child, anxious teen, and anxious parent, I discussed building your toolkit and building your child’s toolkit of strategies to help cope with anxiety. I focused on learning breathing techniques and then teaching them to your child or adolescent in order to provide you, your child, and/or your teen with the foundation and starting point for your toolkit.

In my clinical practice with young children, school-aged children, and teenagers, I often recommend to my clients and/or their parents different books that can support and reinforce the work we do together. These books about anxiety are helpful resources that can enhance learning and the therapeutic process. I thought I would share five recommendations for young children and school-aged children

Read moreRecommended Books for the Anxious Child

Help for the Anxious Child, Anxious Teen, and Anxious Parent

Kids and teens have worries and experience stress and anxiety just like their parents. Indeed, we can feel anxious, worried, overwhelmed or stressed at any age – young and old alike.

Sometimes anxiety may seem to run in the family. Ever notice that your child or teen is anxious just like you? That is because children are very perceptive and attuned to their parents, almost like they have antennae where they can essentially pick up and sense your moods and signals. Children watch closely your actions and behaviours and they listen carefully to what you say (even though they are busy playing or doing other things).

The upside of this is that children learn not only from what you teach them but also from observing you. You can help your child or teen, both directly and indirectly, manage and cope with stress and anxiety. I know it is a cliche, but it is very important that you practice what you preach.

Where to begin? Build your toolkit, build your child’s or teenager’s toolkit.

The first and most important tool is to change your breathing.

Read moreHelp for the Anxious Child, Anxious Teen, and Anxious Parent