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The “What If” Game: To worry or not to worry?

Worries. We all have them. Some of us worry a lot whereas others worry a little. Some worries are about important and big issues and some may be about small details. Worries can be about realistic and probable events or about unlikely occurrences. Regardless of the type of worries, they can be on our minds at all hours of the day and night affecting our daily functioning and our ability to sleep.

Insomnia

When we are worried, the mind seems to take on a life of its own and we can get wound up with seemingly incessant and bothersome thoughts and questions (such as…What if this happens? What if that happens? What if I can’t do it? What if I fail? What if I had done this instead of that? What if I said this? etc). The worrying questions can not only be about ourselves but also about our loved ones, including our children (e.g., what if my child gets hurt? What if my child fails his test? What if my child is being teased at school?). The questions may seem to repeat and to go on forever…and ever. Ugh!!!!

I call it the dreaded “what if” game!

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